About counselling and therapy
About mental health
NHS
Mind
Mental Health Foundation
Young Minds
Emergency help
(for those experiencing suicidal thoughts or in need of urgent support)
Samaritans: 116 123
NHS Urgent Mental Health Helplines (24/7) – check for you local number
South West London and St George’s Mental Health 24/7 Crisis Line: 0800 028 8000
Surrey and Borders NHS Foundation Trust Mental Health 24/7 Crisis Line: 0800 915 4644
www.stayingsafe.net
Interesting Reading
The Book You Want Everyone You Love to Read : Philippa Perry
Staring at the Sun: Irvin D.Yalom
Grief Works: Julia Samuel
A Year to Change Your Mind – Lucy Maddox
Why Love Matters: Sue Gerhardt
The Body Keeps the Score: Bessel Van Der Kolk
On Becoming a Person: Carl R. Rogers
I May Be Wrong: Bjorn Lindeblad